P90X Lean Workout Review

Today was a very loungy day. Wasn’t feeling too well in the AM. I felt achey all over. Not sore wokrout achey, like flu achey. Just had some cereal and a banana for breakfast. Skipped my AM snack because I took a snooze on the couch. After that I got the blood flowing again with some yoga. I have to admit I only did an hour. I did the opening vinyasas and skipped to the balance postures (basically skipped everything after the under grab up until balance postures). I did all of my balance postures and floor work. I opted out of the ab seven moves that are towards the end. Finished up with the remainder of the workout and cool down. I know it wasn’t my all but boy did I feel like butthole. I am wondering if it was the massage yesterday that did it. You know how they say it releases the bad stuff in your body, so maybe that was it. After yoga I had lunch, which was a turkey sandwhich and tomato soup (tomao soup always makes everything better ) We went to run some errands and picked out some movies to watch at home. That being said, I’m sure you know what I did once we got home……..exactly……..crashed on the couch and watched a movie. My PM snack was a granola bar. For dinner we had Veggie pizza and salad. Before I got on here I decided to take a hot soak to try and loosen things up more. It worked pretty well. I figure between the massage, yoga, and the soak I got my body back on the right track. Boy did I feel lousy today though I tell you. So weird. So that is the end of my rest week. I can honestly say it was anything BUT rest. I would take some strength training over a week of cardio and stretching any day! So tomorrow begins week 5 and a new phase of the P90X program. Today I celebrate!!!!!