Hey guys! Today has been a great day! I started off my morning with an egg white omelet with spinach, tomatoes, onions, and llowfat cheese. It was coupled with a cup of lowfat cottage cheese and a cup of berries. I know what you’re thinking…..that is A TON of food! That’s what i thought too, but it was what the nutrition guide had down for breakfast today. Amazing right?!? I couldn’t even finish it all. I still had half an omelete left plus a few bites of cottage cheese. I went to work/school and did some more studying. I sit for my state exams in less than 2 weeks so I need to be in my prime. I have already passed my final exam through school with a 100%!!! So the states are my last hurtle. My AM snack was a P90X protein bar. I thought these things would taste horrible but they are actually pretty good! For lunch I had a Lean Cuisine (not exactly in the nutrition guide but it follows the same nutritional guidelines). At the end of my work day I had graduation. It was great. I have been working really hard at this and was glad to final reach the end of this tunnel. But then again, it’s only the begining for me. I still have nursing school to tackle! My husband came to my graduation. He bought me balloons, flowers, cards, and an angel ornament. He is such a sweetheart. He was snapping pictures like crazy. You would think I was graduating college or something LOL. It was a great graduation and everyone was very happy……and yes, we even indulged in some cake
We went home and got the munchkins off the bus and went out to dinner to celebrate. You’ll be happy to know that while we did eat out I stuck to a sensible diet. I had salmon, with rice, and steamed veggies. Good stuff! Once we got home we played around with the kids and got things ready for tomorrow. I am a bit of an anal freak so I always have lists and little tasks to get done. If I don’t do it then I will forget a million things and we’ll all be running around half naked and starved
) After all that grind was done and the babies were tucked into bed it was time to get busy. Tonight was core synergistics. Let me just state for the record….this is no joke! This works exactly what it says it works. Your core……HARD CORE! I am proud to say that i made it through the entire workout. Yes I did stop a few extra seconds but I didn’t give up. I was able to do at least 5 reps of all the different types of push ups. The rest I either modified or opted not to do (for sake of preventing injury). I did quite well on the lunge exercises. Didn’t quite get to do all the reps because I was making sure my form was good instead of rushing through. One thing I did notice is that my shoulder blades and neck get very tight and sore during the “banana/boat/superman/bow” type exercises. I have the feeling I’m not holding something the way I should be. Something I will have to improve upon over the next 89 days. This workout really does get your heart going though! I was sweating by the end and dog tired!!! I can’t wait to see how I do tomorrow. I am determined to see awesome results like Tom. The only way I can achieve that is to BRING IT!!! So meet me back here tomorrow. I think that workout will be Cardio X. Until then, I’m gonna go shower. I friggin smell LOL
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P90X Lean Reviews: Day 1 Core Synergistics
Posted: December 1st, 2008 under p90x lean.
Tags: p90x, p90x lean, p90x lean reviews, p90x protein bars
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Comment by Scott Shoup — June 3, 2010 @ 11:05 am